Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 cup fresh spinach; 1 clove garlic; 0.5 tsp grated ginger; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant tomato and coconut milk sauce, served over fluffy basmati rice for a warm and comforting meal.

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NUTRITION

Protein

48.9g

Fat

21.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 cup fresh spinach

1 clove garlic

0.5 tsp grated ginger

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until melted.
2
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
3
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the mixture is aromatic.
4
Reduce the heat to medium and stir in the garam masala, turmeric, cumin, and sea salt to evenly coat the chicken.
5
Pour in the tomato puree and coconut milk, stirring well to create a smooth, creamy sauce.
6
Allow the mixture to simmer gently for 5 to 7 minutes until the chicken is fully cooked and the sauce has thickened.
7
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
8
Serve the spiced chicken and sauce immediately over the warm, fluffy basmati rice.