Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups diced Sweet Potato; 150g Egg Whites; 100g 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

Protein

31.9g

Fat

12g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups diced Sweet Potato

150g Egg Whites

100g 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.
8
Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.