Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tbsp Low-fat Cottage Cheese; 2 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on crisp whole grain toast.

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NUTRITION

Protein

34g

Fat

23.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
2
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
3
Pour the egg mixture into the skillet with the spinach, stirring gently until the whites are set and fluffy.
4
Toast the whole wheat bread until golden and slice the avocado.
5
Plate the scramble alongside the sliced turkey, avocado, and warm toast.