Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
45.1g
Fat
13.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Steam the fresh green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 5

    Mash the cooked sweet potato until smooth, using a tablespoon of the cooking water to reach a creamy consistency if needed.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

470kcal
Protein
45.1g
Fat
13.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Steam the fresh green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 5

    Mash the cooked sweet potato until smooth, using a tablespoon of the cooking water to reach a creamy consistency if needed.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.