Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Pure Maple Syrup; 1 teaspoon Chia Seeds; 1 teaspoon 70% Dark Chocolate Chips; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Creamy Greek yogurt whisked with dark cocoa and maple syrup, chilled until thick and topped with velvety chocolate chips.

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NUTRITION

Protein

14g

Fat

4.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

1 teaspoon Chia Seeds

1 teaspoon 70% Dark Chocolate Chips

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
2
Whisk the ingredients vigorously until the mixture is completely smooth and no cocoa clumps remain.
3
Fold in the chia seeds to provide a thicker, pudding-like consistency.
4
Place the bowl in the refrigerator for at least 30 minutes to allow the pudding to set and the flavors to deepen.
5
Garnish with dark chocolate chips right before serving for a bit of crunch.