NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tbsp Honey

1 tbsp Tamari

2 whole Garlic cloves

0.5 tsp Fresh ginger

1 tsp Apple cider vinegar

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top to ensure even airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which is the secret to achieving maximum crispiness.

• 3

  In a large bowl, toss the wings with the arrowroot starch, sea salt, and black pepper until each piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, turning halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens into a glossy, syrupy glaze.

• 7

  Once the wings are finished roasting, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing gently to coat every surface.

• 8

  Serve immediately, garnished with sesame seeds and thinly sliced green onions for a fresh pop of flavor.