Name: Tropical Mango Banana Kale Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup kale; 0.5 cup frozen mango chunks; 1 medium banana; 2 scoops vanilla pea protein powder; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Mango Banana Kale Smoothie

Blended creamy mango and ripe banana with nutrient-dense kale and plant protein for a refreshing, vibrant start to your morning.

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NUTRITION

Protein

52.8g

Fat

11.0g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup kale

0.5 cup frozen mango chunks

1 medium banana

2 scoops vanilla pea protein powder

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the kale, frozen mango chunks, and banana to the blender jar.
3
Add the vanilla pea protein powder, chia seeds, and ground cinnamon on top of the fruit.
4
Add the ice cubes to ensure a chilled and frosty texture.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no kale bits remain.
6
Pour into a large glass and serve immediately.