Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup mashed Sweet Potato; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.5g

Fat

17.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup mashed Sweet Potato

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato then boil in water for 10-12 minutes until soft.
3
Toss the asparagus with half the olive oil and a pinch of salt then roast for 10 minutes until tender.
4
Pat the salmon dry and season with salt and pepper before searing in a pan with the remaining oil for 4 minutes per side.
5
Drain and mash the sweet potatoes with a splash of water or lemon juice until smooth.
6
Plate the mash and asparagus then top with the salmon and a final squeeze of fresh lemon.