Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and protein-packed cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

226kcal
Protein
24g
Fat
11g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

30g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and protein-packed cottage cheese, finished with a slice of buttery avocado.

NUTRITION

226kcal
Protein
24g
Fat
11g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

30g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Stir the eggs gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.