Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 3 drops Liquid Monkfruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder blended with dark cocoa, chilled until set for a velvety finish.

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NUTRITION

Protein

30.1g

Fat

3.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

3 drops Liquid Monkfruit

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until no dry clumps remain.
3
Sift in the cocoa powder to ensure a smooth texture and stir gently.
4
Fold in the chia seeds and monkfruit drops until well combined.
5
Transfer to a serving dish and refrigerate for at least 15 minutes to allow the pudding to thicken.