Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Wild-caught cod pan-seared until flaky and served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

258kcal
Protein
32g
Fat
10.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over both the fish and the broccoli before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Wild-caught cod pan-seared until flaky and served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

258kcal
Protein
32g
Fat
10.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    While broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over both the fish and the broccoli before serving.