NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.13 cup cooked brown rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large skillet over medium-high heat, cook the ground beef until browned and crumbled, then drain any excess liquid.

• 2

  Add the minced garlic, grated ginger, and red pepper flakes to the beef, sautéing for 1 minute until the aromatics are fragrant.

• 3

  Stir in the coconut aminos, toasted sesame oil, honey, sea salt, and black pepper, tossing to coat the beef evenly in the sauce.

• 4

  Steam the broccoli florets and shredded carrots in a steamer basket for 3 to 4 minutes until they are crisp-tender.

• 5

  In a separate pan or microwave-safe bowl, combine the cooked brown rice and cauliflower rice, heating until warmed through and fluffy.

• 6

  Divide the rice mixture into a bowl and top with the savory bulgogi beef and steamed vegetables.

• 7

  Garnish the bowl with thinly sliced green onions and serve immediately.