Name: Seared Turkey Breast with Garlic Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast; 1/3 cup cooked Quinoa; 1/3 cup Cannellini Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Turkey Breast with Garlic Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Beans and Quinoa

Pan-seared turkey breast served over garlicky white beans and fluffy quinoa, finished with a dollop of cool Greek yogurt and a touch of fragrant lemon zest.

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NUTRITION

Protein

45.3g

Fat

9.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/3 cup cooked Quinoa

1/3 cup Cannellini Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the turkey breast dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the turkey breast in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the turkey from the pan and let it rest on a cutting board.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the rinsed cannellini beans and cooked quinoa to the skillet, stirring for 2-3 minutes until heated through and well-combined with the garlic.
7
Slice the turkey breast into strips.
8
Plate the bean and quinoa mixture, top with the sliced turkey, and finish with a dollop of Greek yogurt and fresh lemon zest if desired.