Savory Baked Beans and Egg Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Beans and Egg Bagel

YOUR SOLIN GENERATED RECIPE

Savory Baked Beans and Egg Bagel

Toasted mini bagels topped with a fluffy cottage cheese and egg scramble, served alongside warm savory baked beans for a satisfying and creamy morning meal.

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NUTRITION

565kcal
Protein
46.2g
Fat
12.6g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

2 whole mini bagels

1 large egg

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.25 cup baked beans

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Slice and toast the mini bagels until golden brown and crisp.

  • 2

    In a medium bowl, whisk together the large egg, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 5

    While the eggs are cooking, warm the baked beans in a small saucepan over low heat or in a microwave-safe dish.

  • 6

    Spoon the scrambled egg and cottage cheese mixture onto the toasted bagel halves and sprinkle with chopped fresh chives.

  • 7

    Serve the warm baked beans on the side for a complete, protein-rich breakfast experience.

Savory Baked Beans and Egg Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Beans and Egg Bagel

YOUR SOLIN GENERATED RECIPE

Savory Baked Beans and Egg Bagel

Toasted mini bagels topped with a fluffy cottage cheese and egg scramble, served alongside warm savory baked beans for a satisfying and creamy morning meal.

NUTRITION

565kcal
Protein
46.2g
Fat
12.6g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

2 whole mini bagels

1 large egg

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.25 cup baked beans

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Slice and toast the mini bagels until golden brown and crisp.

  • 2

    In a medium bowl, whisk together the large egg, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 5

    While the eggs are cooking, warm the baked beans in a small saucepan over low heat or in a microwave-safe dish.

  • 6

    Spoon the scrambled egg and cottage cheese mixture onto the toasted bagel halves and sprinkle with chopped fresh chives.

  • 7

    Serve the warm baked beans on the side for a complete, protein-rich breakfast experience.