NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup cottage cheese

0.13 cup baked beans

1 whole mini bagels

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small oven-safe baking dish or ramekin, spread the cottage cheese into an even layer across the bottom.

• 3

  Use the back of a spoon to create three small indentations in the cottage cheese and carefully crack one egg into each well.

• 4

  Season the tops of the eggs evenly with the sea salt and black pepper.

• 5

  Place the baking dish in the oven and bake for 12 to 15 minutes, or until the egg whites are opaque and set while the yolks remain soft.

• 6

  While the eggs are baking, place the baked beans in a small saucepan over medium-low heat, stirring occasionally until heated through.

• 7

  Slice the mini bagels in half and toast them until the edges are golden brown and crisp.

• 8

  Remove the eggs from the oven and garnish with finely chopped fresh chives.

• 9

  Serve the baked eggs immediately in the dish, accompanied by the warm beans and toasted mini bagels.