Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
44.9g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
44.9g
Fat
17.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.