Name: Lean Protein and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein and Vegetable Medley

Sautéed chicken breast and a colorful vegetable medley are tossed in aromatic spices for a vibrant and satisfying meal that feels incredibly fresh.

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NUTRITION

Protein

52g

Fat

21.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the broccoli florets, sliced red bell pepper, and diced zucchini.
6
Sauté the vegetables for 5-6 minutes until they are tender-crisp and slightly charred.
7
Return the cooked chicken to the skillet and add the cooked quinoa.
8
Toss everything together for 2 minutes to heat through, then finish with a fresh squeeze of lemon juice.