Name: Lean Protein & Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Sliced bell peppers; 1 cup Fresh spinach; 1 tsp Extra virgin olive oil; 0.25 whole Avocado; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein & Veggie Power Bowl

Pan-seared chicken breast and vibrant roasted vegetables served over fluffy quinoa with a creamy avocado finish.

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NUTRITION

Protein

50.9g

Fat

16.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Sliced bell peppers

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 whole Avocado

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets and sliced bell peppers until they are tender-crisp.
4
Place the fresh spinach in the base of a large bowl and top with the warm cooked quinoa.
5
Slice the cooked chicken into strips and arrange it over the quinoa along with the steamed vegetables.
6
Top the bowl with sliced avocado and a fresh squeeze of lemon juice for a bright, zesty finish.