Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.8 scoop Chocolate Whey Protein Isolate; 1.5 tbsp Black Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1 tsp 70% Dark Chocolate Chips

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A whipped blend of Greek yogurt, chocolate protein, and chia seeds, chilled until set and finished with a sprinkle of velvety dark chocolate.

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NUTRITION

Protein

42.1g

Fat

10.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.8 scoop Chocolate Whey Protein Isolate

1.5 tbsp Black Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tsp 70% Dark Chocolate Chips

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and cocoa powder in a medium bowl until the mixture is completely smooth and free of lumps.
2
Gradually stir in the almond milk to create a light, pourable consistency.
3
Fold in the chia seeds until they are evenly distributed throughout the chocolate base.
4
Cover the bowl or transfer to a glass jar and refrigerate for at least two hours to allow the pudding to thicken and the seeds to soften.
5
Top with the dark chocolate chips just before serving for a decadent finish.