Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a creamy yogurt base with tender roasted asparagus and salty feta, creating a savory and protein-packed breakfast.

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NUTRITION

Protein

46.8g

Fat

32.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until just tender and slightly charred.
4
In a small oven-safe skillet or ceramic baking dish, spread the Greek yogurt into an even layer.
5
Arrange the roasted asparagus on top of the yogurt, then use a spoon to create four small wells.
6
Carefully crack one egg into each well and sprinkle the crumbled feta cheese over the top.
7
Return the dish to the oven and bake for 10-12 minutes, or until the whites are opaque and the yolks remain soft.
8
Remove from the oven and garnish with freshly chopped chives before serving.