Name: Classic Beer-Battered Cod with Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 1 medium Russet potato; 2 tbsp All-purpose flour; 2 tbsp Light beer; 1 large Egg white; 1 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Cod with Chips

Air-fried cod fillets dipped in a light, bubbly beer batter served with crispy hand-cut potato wedges and a zesty lemon wedge.

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NUTRITION

Protein

45.7g

Fat

16.0g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod fillet

1 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

1 large Egg white

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 whole Lemon

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the russet potato into thin wedges, toss them with avocado oil and a pinch of sea salt, then air fry for 15 minutes until crispy.
3
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
4
In a shallow bowl, whisk together the flour, light beer, and egg white until the batter is smooth and bubbly.
5
Dip each cod fillet into the batter, allowing the excess to drip off, and place them in the air fryer basket next to the potatoes.
6
Air fry for an additional 8 to 10 minutes until the fish is opaque and the coating is golden and crunchy.
7
Serve the fish and chips hot with a fresh squeeze of lemon juice.