Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic green beans, finished with a squeeze of lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
32.4g
Fat
24.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic for 5 minutes until they are crisp-tender.

  • 6

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

479kcal
Protein
32.4g
Fat
24.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic for 5 minutes until they are crisp-tender.

  • 6

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side.