Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Chicken Breast, boneless/skinless; 110g Quinoa, cooked; 100g Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets featuring smoky charred edges.

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NUTRITION

Protein

33.4g

Fat

14.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast, boneless/skinless

110g Quinoa, cooked

100g Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, pepper, and the remaining teaspoon of olive oil.
5
Heat a grill pan or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing it into strips.
7
Place the warm, pre-cooked quinoa in a bowl and fluff it with a fork.
8
Arrange the sliced chicken and roasted broccoli over the quinoa and serve immediately.