Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 links Turkey Sausage; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 0.33 medium Avocado; 1.5 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage tossed with baby spinach, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

Protein

27.5g

Fat

20.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.33 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and brown them in the skillet until golden.
3
Add the baby spinach to the pan and sauté briefly until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and spinach until fully set.
5
Toast the sprouted grain bread until crisp.
6
Top the toast with sliced avocado and serve immediately alongside the hot scramble.