Name: Banana Almond Butter Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium frozen banana; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp almond butter; 0.25 cup unsweetened almond milk; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Smoothie Bowl

Smooth frozen bananas blended with creamy almond butter and protein-rich Greek yogurt for a velvety bowl topped with crunchy hemp hearts.

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NUTRITION

Protein

58.4g

Fat

16g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium frozen banana

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp almond butter

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
Place the frozen banana, Greek yogurt, protein powder, almond butter, almond milk, and cinnamon into a high-speed blender.
2
Pulse on low to break up the frozen fruit, then increase to high speed, blending until the mixture is thick and completely smooth.
3
If the mixture is too thick to blend, add an extra splash of almond milk one tablespoon at a time until the desired consistency is reached.
4
Pour the mixture into a chilled bowl and smooth the top with the back of a spoon.
5
Sprinkle the hemp hearts evenly over the top and serve immediately while cold.