Name: Chicken Soba Noodle Bowl with Kefir Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground chicken; 2 oz Soba noodles; 2 cup Fresh spinach; 0.25 cup Plain kefir; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken Soba Noodle Bowl with Kefir Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Soba Noodle Bowl with Kefir Dressing

Sautéed minced chicken and tender soba noodles tossed with fresh spinach in a zesty, creamy kefir dressing that provides a bright and tangy finish.

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NUTRITION

Protein

39g

Fat

13.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken

2 oz Soba noodles

2 cup Fresh spinach

0.25 cup Plain kefir

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook soba noodles in boiling water according to package instructions, then drain and rinse with cold water.
2
Heat toasted sesame oil in a large skillet over medium-high heat.
3
Add the ground chicken to the skillet, breaking it up with a spatula until browned and cooked through.
4
Stir in the minced garlic and grated ginger, sautéing for about 1 minute until the mixture is fragrant.
5
Add the fresh spinach to the pan and cook until just wilted.
6
In a small bowl, whisk together the plain kefir and coconut aminos.
7
Add the cooked soba noodles to the skillet and pour the kefir mixture over the top.
8
Season with sea salt and black pepper, tossing everything together until well combined and heated through.