NUTRITION

SERVINGS

INGREDIENTS

5 oz minced chicken breast

1.5 oz buckwheat soba noodles

2 cups baby spinach

0.25 cup plain unsweetened kefir

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil water and cook soba noodles for 4-5 minutes until tender, then rinse under cold water.

• 2

  Heat sesame oil in a skillet over medium-high heat and add the minced chicken, breaking it apart with a spatula.

• 3

  Season chicken with sea salt and black pepper, cooking until browned and fully cooked through.

• 4

  Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

• 5

  Add the fresh baby spinach to the pan and toss until just wilted.

• 6

  In a small bowl, whisk together the kefir and coconut aminos to create the dressing.

• 7

  Remove the pan from heat, add the cooked soba noodles, and pour the kefir dressing over the mixture.

• 8

  Toss everything together until well-coated and serve immediately.