Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared salmon fillet seasoned with lemon and garlic, served with a side of vibrant steamed broccoli for a crisp and refreshing finish.

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NUTRITION

394kcal
Protein
39.9g
Fat
20.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1.65 cups Broccoli Florets

1/4 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the avocado oil, swirling to coat the surface.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the edges are opaque and the bottom is golden.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared salmon fillet seasoned with lemon and garlic, served with a side of vibrant steamed broccoli for a crisp and refreshing finish.

NUTRITION

394kcal
Protein
39.9g
Fat
20.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

1.65 cups Broccoli Florets

1/4 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the avocado oil, swirling to coat the surface.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the edges are opaque and the bottom is golden.

  • 4

    Carefully flip the fillet and continue cooking for 3 to 4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the broccoli and finish with a bright squeeze of fresh lemon juice.