Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

377kcal
Protein
35.3g
Fat
15.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 oz Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

377kcal
Protein
35.3g
Fat
15.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 oz Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.