Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin strips served alongside creamy mashed cauliflower and garlic-scented green beans, finished with a sprinkle of toasted sea salt.

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NUTRITION

439kcal
Protein
44.7g
Fat
19.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Strips

1.5 cups Fresh Green Beans

2 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Slice the sirloin into thin strips and season lightly with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned and cooked to your preference.

  • 5

    Remove beef from the pan and set aside, then add the remaining teaspoon of oil along with the green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared beef over a bed of the cauliflower mash with the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin strips served alongside creamy mashed cauliflower and garlic-scented green beans, finished with a sprinkle of toasted sea salt.

NUTRITION

439kcal
Protein
44.7g
Fat
19.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Strips

1.5 cups Fresh Green Beans

2 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Transfer steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth and creamy, seasoning with a pinch of salt.

  • 3

    Slice the sirloin into thin strips and season lightly with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes until browned and cooked to your preference.

  • 5

    Remove beef from the pan and set aside, then add the remaining teaspoon of oil along with the green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Serve the seared beef over a bed of the cauliflower mash with the garlic green beans on the side.