Name: Roasted Brussels Sprouts and Chicken with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts and Chicken with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts and Chicken with Balsamic Glaze

Oven-roasted chicken breast and crispy Brussels sprouts tossed in a rich balsamic glaze for a savory meal with a delightful crunch.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half; cut the chicken breast into 1-inch bite-sized pieces.
3
Place the sprouts and chicken on the baking sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
4
Toss everything together until evenly coated and spread in a single layer to ensure even browning.
5
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden and crisp.
6
Remove from the oven and drizzle the balsamic glaze over the hot roasted mixture before serving.