Name: Savory Herb Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Hard-Boiled Eggs

Hard-boiled eggs served over a velvety, herb-infused Greek yogurt base and topped with crunchy hemp hearts for a savory and satisfying morning meal.

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NUTRITION

Protein

54.3g

Fat

33.6g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the eggs in a medium saucepan and cover with cold water by at least one inch.
2
Bring the water to a rolling boil over high heat, then immediately cover the pan and remove it from the heat.
3
Let the eggs sit in the hot water for exactly 9 minutes for a firm yet creamy yolk.
4
While the eggs cook, prepare an ice bath in a medium bowl.
5
Transfer the eggs to the ice bath and let them cool for at least 5 minutes before peeling.
6
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, sea salt, and black pepper until smooth.
7
Spread the seasoned yogurt onto a plate or shallow bowl and drizzle with the extra virgin olive oil.
8
Peel and slice the hard-boiled eggs in half, then arrange them on top of the yogurt base.
9
Finely mince the fresh chives and dill, then sprinkle them over the eggs along with the hemp hearts.