Name: Protein-Packed Herbed Egg & Sprouted Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 1 tsp fresh chives; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp hemp hearts

Protein-Packed Herbed Egg & Sprouted Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herbed Egg & Sprouted Toast

Hard-boiled eggs sliced over toasted sprouted bread with a creamy dollop of cottage cheese and a vibrant sprinkle of fresh garden herbs.

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NUTRITION

Protein

49.7g

Fat

26.9g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice sprouted grain bread

0.5 cup low-fat cottage cheese

1 tsp fresh chives

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp hemp hearts

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PREPARATION

1
Place eggs in a saucepan, cover with water, bring to a boil, then cover and remove from heat for 10 minutes.
2
Transfer eggs to an ice bath, peel, and slice into rounds.
3
Toast the sprouted grain bread until golden and crisp.
4
Spread the low-fat cottage cheese evenly across the toast.
5
Layer the sliced hard-boiled eggs on top of the cottage cheese.
6
Garnish with minced chives, dill, sea salt, black pepper, and red pepper flakes.
7
Finish with a sprinkle of hemp hearts for a nutty crunch.