Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 3 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp hemp seeds; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread layered with a zesty Greek yogurt spread and creamy avocado, topped with velvety jammy eggs and a sprinkle of hemp hearts.

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NUTRITION

Protein

51g

Fat

26.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

3 large eggs

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp red pepper flakes

1 tsp hemp seeds

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the eggs into the water, and simmer for 7 minutes for a firm jammy yolk.
2
Immediately transfer the eggs to a bowl of ice water for 5 minutes to stop the cooking process, then peel and halve them.
3
Toast the sprouted grain bread slices until they reach a golden-brown, sturdy texture.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
5
Spread the seasoned yogurt evenly across both slices of toast, then layer on the mashed avocado.
6
Place the egg halves on top and garnish with red pepper flakes, hemp seeds, and freshly chopped chives.