Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

400kcal
Protein
37.9g
Fat
20g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

250 grams Cauliflower florets

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor, add one teaspoon of olive oil and a pinch of sea salt, then process until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash alongside the green beans and seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with velvety garlic cauliflower mash and tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

400kcal
Protein
37.9g
Fat
20g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

250 grams Cauliflower florets

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor, add one teaspoon of olive oil and a pinch of sea salt, then process until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash alongside the green beans and seared salmon, finishing with a fresh squeeze of lemon juice.