Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and burst cherry tomatoes, finished with a topping of creamy sliced avocado.

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NUTRITION

363kcal
Protein
26.8g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the tomatoes begin to soften and blister.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and burst cherry tomatoes, finished with a topping of creamy sliced avocado.

NUTRITION

363kcal
Protein
26.8g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the tomatoes begin to soften and blister.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Serve immediately topped with the fresh avocado slices.