NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

0.5 tsp avocado oil

1 tbsp honey

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 cup nonfat plain Greek yogurt

0.25 tsp pure vanilla extract

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into uniform 1/2-inch cubes to ensure even roasting and caramelization.

• 3

  In a medium bowl, whisk together the avocado oil, half of the honey, the ground cinnamon, and the sea salt.

• 4

  Add the sweet potato cubes to the bowl and toss thoroughly until every piece is evenly coated in the honey-cinnamon mixture.

• 5

  Spread the cubes in a single layer on the prepared baking sheet, making sure they are not touching so they roast instead of steam.

• 6

  Roast for 20-25 minutes, flipping the cubes halfway through, until the edges are golden brown and slightly crisp.

• 7

  While the potatoes roast, whisk the nonfat plain Greek yogurt with the remaining honey and pure vanilla extract in a small bowl until smooth.

• 8

  Remove the sweet potatoes from the oven and let them rest for 2 minutes to allow the honey glaze to set and firm up.

• 9

  Serve the warm roasted bites immediately with the chilled vanilla yogurt dip on the side for a protein-packed sweet treat.