Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served with creamy avocado and toasted sprouted grain bread for a satisfying, nutrient-dense start.

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NUTRITION

512kcal
Protein
36.7g
Fat
26.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Smoked Salmon

2 cups Fresh Spinach

0.75 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan with the spinach and cook, stirring frequently, until they are set and fluffy.

  • 4

    Gently fold in the smoked salmon pieces during the last 30 seconds of cooking to warm them through without overcooking.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it on the side or on top of the toast.

  • 7

    Plate the egg white scramble alongside the toast and avocado, seasoning with a pinch of black pepper if desired.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served with creamy avocado and toasted sprouted grain bread for a satisfying, nutrient-dense start.

NUTRITION

512kcal
Protein
36.7g
Fat
26.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Smoked Salmon

2 cups Fresh Spinach

0.75 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan with the spinach and cook, stirring frequently, until they are set and fluffy.

  • 4

    Gently fold in the smoked salmon pieces during the last 30 seconds of cooking to warm them through without overcooking.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it on the side or on top of the toast.

  • 7

    Plate the egg white scramble alongside the toast and avocado, seasoning with a pinch of black pepper if desired.