Baked Cod with Garlic Herb Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Herb Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Herb Green Beans and Brown Rice

Tender cod fillets baked with lemon and herbs, served alongside garlicky green beans and nutty brown rice for a meal that finishes with a bright, zesty citrus aroma.

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NUTRITION

580kcal
Protein
48.6g
Fat
17g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillets on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with a pinch of sea salt, black pepper, and your choice of fresh herbs like parsley or dill.

  • 4

    Bake the cod for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, heat the remaining olive oil in a large skillet over medium heat.

  • 6

    Add the green beans and sauté for 5 minutes, then add the minced garlic and cook for another 2 to 3 minutes until the beans are tender-crisp.

  • 7

    Fluff the warm brown rice and plate it alongside the baked cod and garlic green beans.

Baked Cod with Garlic Herb Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Herb Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Herb Green Beans and Brown Rice

Tender cod fillets baked with lemon and herbs, served alongside garlicky green beans and nutty brown rice for a meal that finishes with a bright, zesty citrus aroma.

NUTRITION

580kcal
Protein
48.6g
Fat
17g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillets on the baking sheet and drizzle with half of the olive oil and the lemon juice.

  • 3

    Season the fish with a pinch of sea salt, black pepper, and your choice of fresh herbs like parsley or dill.

  • 4

    Bake the cod for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, heat the remaining olive oil in a large skillet over medium heat.

  • 6

    Add the green beans and sauté for 5 minutes, then add the minced garlic and cook for another 2 to 3 minutes until the beans are tender-crisp.

  • 7

    Fluff the warm brown rice and plate it alongside the baked cod and garlic green beans.