NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 cup Mango

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

1 tbsp Red onion

1 tbsp Fresh cilantro

0.25 tsp Black sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package directions and set aside to cool slightly.

• 2

  Cut the sushi-grade ahi tuna into 1/2-inch cubes and pat dry with a paper towel to ensure the marinade sticks.

• 3

  In a medium bowl, whisk together the tamari, sesame oil, and grated fresh ginger.

• 4

  Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.

• 5

  Prepare the tropical salsa by mixing the diced mango, minced red onion, lime juice, and chopped cilantro in a small bowl.

• 6

  Divide the cooled brown rice into serving bowls as the base.

• 7

  Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices over the rice.

• 8

  Sprinkle with black sesame seeds and serve immediately while the tuna is perfectly chilled.