Name: Mediterranean Tuna Salad Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned skipjack tuna; 0.5 cup Plain non-fat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.25 cup Celery; 2 tbsp Red onion; 5 whole Kalamata olives; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large English cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Bites

Chilled tuna mixed with a zesty Greek yogurt dressing and served on crisp cucumber rounds for a refreshing crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.3g

Fat

15.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned skipjack tuna

0.5 cup Plain non-fat Greek yogurt

1 tbsp Avocado oil mayonnaise

0.25 cup Celery

2 tbsp Red onion

5 whole Kalamata olives

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large English cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small, consistent pieces.
3
Add the Greek yogurt, avocado oil mayonnaise, celery, red onion, olives, lemon juice, oregano, salt, and pepper to the bowl.
4
Stir the mixture until all ingredients are well combined and the texture is creamy.
5
Slice the English cucumber into 0.5-inch thick rounds and arrange them on a platter.
6
Top each cucumber round with a generous portion of the tuna salad mixture.