Name: Lemon-Herb Chicken with Orzo and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry orzo; 1 cup chopped kale; 1 tsp olive oil; 1 whole garlic clove; 0.5 cup low-sodium chicken broth; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Orzo and Kale

Pan-seared chicken breast and tender orzo simmered in a zesty lemon-garlic broth with vibrant ribbons of kale for a bright and satisfying finish.

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NUTRITION

Protein

52.8g

Fat

11.2g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo

1 cup chopped kale

1 tsp olive oil

1 whole garlic clove

0.5 cup low-sodium chicken broth

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes per side.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and dry orzo, stirring constantly for 1 minute to lightly toast the grains.
6
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release any browned bits.
7
Bring the liquid to a gentle simmer, cover, and cook for 8 to 10 minutes until the orzo is tender and most liquid is absorbed.
8
Stir in the chopped kale during the last 2 minutes of cooking until it is wilted and bright green.
9
Slice the rested chicken into strips and serve it over the warm lemon-herb orzo and kale mixture.