Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with sliced almonds and chia seeds for a satisfying crunch.

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NUTRITION

Protein

39.8g

Fat

8.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the texture is completely smooth and creamy.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
Select a tall glass or mason jar for assembly.
4
Place half of the protein-infused yogurt at the bottom of the glass.
5
Add a layer of half the mixed berries and sprinkle with the chia seeds.
6
Add the remaining yogurt mixture as the next layer.
7
Top with the remaining berries and finish with the sliced almonds to maintain their texture.