Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
46.1g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

100g Asparagus, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the trimmed asparagus to the same tray.

  • 4

    Drizzle the remaining oil over the asparagus and return the tray to the oven for another 10 to 12 minutes until tender.

  • 5

    Season the salmon fillet with garlic powder, salt, and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3 minutes until the center is just opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
46.1g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

100g Asparagus, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes before adding the trimmed asparagus to the same tray.

  • 4

    Drizzle the remaining oil over the asparagus and return the tray to the oven for another 10 to 12 minutes until tender.

  • 5

    Season the salmon fillet with garlic powder, salt, and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3 minutes until the center is just opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.