Name: Peanut Butter Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla whey protein powder; 1 tbsp natural peanut butter; 0.5 medium banana; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Oatmeal

Creamy oats simmered with egg whites and vanilla protein powder, topped with sliced bananas and a velvety drizzle of natural peanut butter.

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NUTRITION

Protein

49.6g

Fat

14.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

1 tbsp natural peanut butter

0.5 medium banana

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, sea salt, and cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder and vanilla extract until the mixture is smooth and fully incorporated.
5
Transfer the oatmeal to a bowl and top with the sliced banana and a drizzle of natural peanut butter before serving.