YOUR SOLIN GENERATED RECIPE
Quick Protein-Packed Egg Bites
Microwaved egg whites folded with nonfat Greek yogurt and nutritional yeast to create a velvety, protein-packed dinner that is ready in minutes.
INGREDIENTS
1.5 cup liquid egg whites
1 cup nonfat Greek yogurt
2 tbsp nutritional yeast
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh chives
PREPARATION
Whisk the liquid egg whites, nutritional yeast, garlic powder, sea salt, and black pepper in a large microwave-safe bowl until well combined.
Microwave the mixture on high for 3 minutes, stopping to whisk every 60 seconds to ensure the egg whites remain light and airy as they set.
Remove the bowl from the microwave once the egg whites are fully opaque and firm, then let them rest for 60 seconds to cool slightly.
Gently fold the nonfat Greek yogurt into the warm egg whites until the mixture is smooth and creamy.
Garnish the egg bites with freshly chopped chives and serve immediately as a high-protein dinner boost.