NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

20 gram Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Lemon juice

1 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  In a small saucepan, combine the mixed berries and maple syrup over medium heat, simmering until the fruit breaks down into a thick compote.

• 2

  In a blender, combine the egg whites, Greek yogurt, protein powder, oat flour, baking powder, vanilla extract, and lemon juice.

• 3

  Pulse the mixture until the batter is completely smooth and let it rest for 2 minutes to allow the oat flour to hydrate.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

• 5

  Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles appear on the surface and the edges look set.

• 6

  Carefully flip each pancake and cook for an additional 1 to 2 minutes until they are golden brown and cooked through.

• 7

  Stack the pancakes on a plate and finish by spooning the warm berry compote over the top before serving.