Name: Creamy Chocolate Protein Pudding with Chia and Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 0.75 scoop Vegan Chocolate Protein Powder; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Pumpkin Seeds; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Maple Syrup; 0.5 teaspoon Vanilla Extract

Creamy Chocolate Protein Pudding with Chia and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding with Chia and Toasted Pumpkin Seeds

Silken tofu and dark cocoa blended into a velvety mousse with chia seeds and topped with crunchy toasted pumpkin seeds.

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NUTRITION

Protein

33g

Fat

19.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

0.75 scoop Vegan Chocolate Protein Powder

1.5 tablespoons Chia Seeds

1.5 tablespoons Pumpkin Seeds

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the silken tofu, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Blend until the mixture is completely smooth and reaches a mousse-like consistency.
3
Transfer the mixture to a small bowl and stir in the chia seeds until evenly distributed.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.
5
While the pudding sets, place the pumpkin seeds in a small dry skillet over medium heat.
6
Toast the seeds for 3-5 minutes, stirring frequently, until they are fragrant and slightly golden.
7
Top the chilled pudding with the toasted pumpkin seeds just before serving.