Classic Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Berries

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berries

Golden-brown waffles baked in a hot iron with protein-rich oat flour and Greek yogurt, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

436kcal
Protein
48.9g
Fat
8.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Mixed berries

0.13 tsp Sea salt

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting.

  • 2

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    In a separate small bowl, combine the Greek yogurt, liquid egg whites, vanilla extract, and lemon juice to create a high-protein buttermilk substitute.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.

  • 5

    Lightly brush the waffle iron plates with coconut oil to ensure a crisp exterior.

  • 6

    Pour the batter into the center of the iron and cook until the steam stops and the waffle is golden-brown.

  • 7

    Serve immediately topped with a generous portion of fresh mixed berries.

Classic Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Berries

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berries

Golden-brown waffles baked in a hot iron with protein-rich oat flour and Greek yogurt, topped with a vibrant medley of fresh, juicy berries.

NUTRITION

436kcal
Protein
48.9g
Fat
8.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Mixed berries

0.13 tsp Sea salt

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting.

  • 2

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    In a separate small bowl, combine the Greek yogurt, liquid egg whites, vanilla extract, and lemon juice to create a high-protein buttermilk substitute.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.

  • 5

    Lightly brush the waffle iron plates with coconut oil to ensure a crisp exterior.

  • 6

    Pour the batter into the center of the iron and cook until the steam stops and the waffle is golden-brown.

  • 7

    Serve immediately topped with a generous portion of fresh mixed berries.