Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a bright, creamy lemon-dill sauce and tender roasted asparagus for a crisp and refreshing finish.

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NUTRITION

Protein

44.1g

Fat

27.7g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam or lightly sauté the asparagus spears until they are tender-crisp and vibrant green.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest to create the sauce.
7
Plate the salmon alongside the asparagus and top with a generous dollop of the lemon-dill sauce.